While Pilates isn’t a high-calorie-burning workout on its own, having more lean muscle does help your body burn more energy—even at rest.
However, a combination of various forms of exercise and a healthy diet is essential for achieving a toned body.
Try our free 10-minute Ab Workout and learn the foundations of deep core training. Perfect for all levels, this quick workout will get you started on your journey to a stronger, more toned core.
Many people find the best results come from a mix of both, which is why The Pilates Circuit incorporates both Reformer and bodyweight-based movement into personalized training plans.
Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!
These blogs are designed to give information to everyone, however, it is important to remember that everyone is different! If you have not seen one of our therapists and have any questions about injuries, what you have read or whether this may be useful to you, please just ask.
Start by positioning yourself on all fours, with your hands directly under your shoulders and knees under your hips.
The key is consistency. Practicing Pilates regularly allows those small gains to add up to visible change over time.
This is where a healthy diet comes into play. By consuming the right amount of calories and nutrients, you can support your body in reducing overall body fat and revealing the toned muscles that Pilates helps to build (2).
And, because we’d hate to leave you wanting more, why not take a look at our guides to Pilates for beginners and Pilates exercises for beginners, find out about the five simple Pilates moves one MC UK Health Writer and fitness trainer raves about, plus discover the best twenty minute Pilates workouts, for when you're pushed for time.
It makes your body look more balanced and attractive by making weaker muscles stronger and making tight areas more flexible. This balanced growth not only looks good, but it also helps keep you from getting hurt.
Exercises that target multiple muscle groups, mindfulness in food choices, and a well-rounded fitness routine can all work together to give you the toned physique you desire.
“Pilates might be low impact but it’s high in efficiency,” says Folkard. “Every class will work the body in its entirety, improving both global strength and recruiting
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